GLOVES ON. WORLD OFF.

A WORKOUT FOR EVERYBODY AND EVERY-BODY

You choose your weights, speed, and intensity.  No competition. No ego. Just you, your bag, and your bench, in a dark room with loud music.

Meet your new therapy. Gloves on, world off.

NO EXPERIENCE REQUIRED

Never boxed before? Never lifted weights? No problem.

Your coach will review all the punches before class. During class, you’ll see every punch and exercise listed on seven big screens and a 15′ projector screen. Your coach will also give several modifications – from beginner to expert.

You choose your intensity.  Even the pros can’t go 100% every day.

50% Boxing 50% Strength 100% Fun

Rowdy55 is ten rounds. After a warmup, you’ll spend half your time on our water bags and half your time on our patented weight benches. It’s the perfect mix of cardio and strength work.

TRY A CLASS FOR FREE

Click for a free class. Our lovely RowdyBox concierge, Angela, will email you to schedule your first class. Based on your exercise and boxing experience, she’ll put you in a class that’s right for you!

the most effective workout period

Boxing burns more calories than running on a treadmill. And it doesn’t suck.

Add loud music, club lighting, music videos, soft water bags, patented weight benches, and you have a cocktail that makes exercise fun and effective.

Every Sunday we debut a new Combo of the Week. For every class, we take a full round to practice and perfect the Combo of the Week. Check our Instagram page below to see this week’s combo. And check our stories to see clients practicing the Combo of the Week on the mitts upstairs!

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