LANDING PAGE ROWDY

GLOVES ON. WORLD OFF.

A WORKOUT FOR EVERYBODY AND EVERY-BODY

You choose your weights, speed, and intensity. No competition. No ego. Just you, your bag, and your bench, in a dark room with loud music.

Meet your new therapy. Gloves on, world off.

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NO EXPERIENCE REQUIRED

Never boxed before? Never lifted weights? No problem.

Your coach will review all the punches before class. During class, you’ll see every punch and exercise listed on seven big screens and a 15′ projector screen. Your coach will also give several modifications – from beginner to expert.

You choose your intensity. Even the pros can’t go 100% every day.

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50% Boxing 50% Strength 100% Fun

Rowdy55 is ten rounds. After a warmup, you’ll spend half your time on our water bags and half your time on our patented weight benches. It’s the perfect mix of cardio and strength work.

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TRY A CLASS FOR FREE

Click for a free class. Our lovely RowdyBox concierge, Angela, will email you to schedule your first class. Based on your exercise and boxing experience, she’ll put you in a class that’s right for you!

click here for a free class

the most effective workout period

Boxing burns more calories than running on a treadmill. And it doesn’t suck.

Add loud music, club lighting, music videos, soft water bags, patented weight benches, and you have a cocktail that makes exercise fun and effective.

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PRIVATE TRAINING

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Every Sunday we debut a new Combo of the Week. For every class, we take a full round to practice and perfect the Combo of the Week. Check our Instagram page below to see this week’s combo. And check our stories to see clients practicing the Combo of the Week on the mitts upstairs!

this week's combo

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Yeah baby!! It’s Fight Club Week 3! We’re cha

Yeah baby!! It’s Fight Club Week 3!

We’re channeling our inner “Iron Mike” on the bag as we focus on short-range power punches in our combo of the week. Use those hips, rotate from the ground up, and punch the sh*t out of that @aquapunchingbag this week. #therapy

The Combo:
3-4-Roll and Step Forward-3(Low)-3(High)-6(POWER)

Go get ‘em!
#fightclub #ironmike #boxingtraining #seattleboxing #levelup

Week 3️⃣ of Fight Club 2023 👊🏽 Our week

Week 3️⃣ of Fight Club 2023 👊🏽

Our weekend warriors focused on power punches and “short range” body shots in yesterday’s Boxing Skill Workshop. Thanks to our team of coaches, @tobiengland, @brando_sweeney and @samisween for running our “Iron Mike” skill stations! This crew is locked and loaded for our 3rd week in the RowdyRoom 🥊

Our next Boxing Workshop is THIS Sunday at 12:15pm. These classes fill up, book your bag (ahem, mitts) ASAP!

#fightclub #miketyson #boxingtraining #boxingcoach #rowdybox #week3 #lfg

A BIG Rowdy Sunday 🥊💦💥 Coach @tobiengland

A BIG Rowdy Sunday 🥊💦💥 Coach @tobiengland and Coach @brando_sweeney just brought the heat - and “Iron Mike” power punches - to our weekend workshop.

📢R O W D Y B O X on 3, 2, 1…..ROWDYBOX!!!!📢

Perhaps just as a refresher, or a solid intro reso

Perhaps just as a refresher, or a solid intro resource for those walking in the doors for their first time - here’s Rowdy Founders @brando_sweeney and @samisween breaking down:

🥊 The Boxer’s Stance
🥊 The 6 Punches
🥊 The #1 Defensive Move in Rowdy

You can find new video resources on our site. We want you confident in all our Rowdy moves! 👊🏽 Also, check the schedule for “Learn to Box” classes if you need a little more time understanding the basics. As we always say, boxing is a skilled sport, and it’s not necessarily intuitive. The more you know, the more you’ll love it!

#6punches #boxingtraining #boxingbasics #rowdybox #letsgetrowdy

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