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PRIVATE TRAINING

Yeah baby!! It’s Fight Club Week 3! We’re cha

Yeah baby!! It’s Fight Club Week 3!

We’re channeling our inner “Iron Mike” on the bag as we focus on short-range power punches in our combo of the week. Use those hips, rotate from the ground up, and punch the sh*t out of that @aquapunchingbag this week. #therapy

The Combo:
3-4-Roll and Step Forward-3(Low)-3(High)-6(POWER)

Go get ‘em!
#fightclub #ironmike #boxingtraining #seattleboxing #levelup

Week 3️⃣ of Fight Club 2023 👊🏽 Our week

Week 3️⃣ of Fight Club 2023 👊🏽

Our weekend warriors focused on power punches and “short range” body shots in yesterday’s Boxing Skill Workshop. Thanks to our team of coaches, @tobiengland, @brando_sweeney and @samisween for running our “Iron Mike” skill stations! This crew is locked and loaded for our 3rd week in the RowdyRoom 🥊

Our next Boxing Workshop is THIS Sunday at 12:15pm. These classes fill up, book your bag (ahem, mitts) ASAP!

#fightclub #miketyson #boxingtraining #boxingcoach #rowdybox #week3 #lfg

A BIG Rowdy Sunday 🥊💦💥 Coach @tobiengland

A BIG Rowdy Sunday 🥊💦💥 Coach @tobiengland and Coach @brando_sweeney just brought the heat - and “Iron Mike” power punches - to our weekend workshop.

📢R O W D Y B O X on 3, 2, 1…..ROWDYBOX!!!!📢

Perhaps just as a refresher, or a solid intro reso

Perhaps just as a refresher, or a solid intro resource for those walking in the doors for their first time - here’s Rowdy Founders @brando_sweeney and @samisween breaking down:

🥊 The Boxer’s Stance
🥊 The 6 Punches
🥊 The #1 Defensive Move in Rowdy

You can find new video resources on our site. We want you confident in all our Rowdy moves! 👊🏽 Also, check the schedule for “Learn to Box” classes if you need a little more time understanding the basics. As we always say, boxing is a skilled sport, and it’s not necessarily intuitive. The more you know, the more you’ll love it!

#6punches #boxingtraining #boxingbasics #rowdybox #letsgetrowdy

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