OUR SPACE IS 6,000 SQ. FT. IN THE HEART OF SEATTLE.
OUR CLASSES ARE UNIQUE BECAUSE YOU ARE UNIQUE. FOR EVERY CLASS, YOU’LL SPEND HALF YOUR TIME BOXING ON OUR WATER BAGS AND HALF ON OUR CUSTOMIZED BENCHES DOING STRENGTH WORK.
BOXING ISN’T JUST AN EXERCISE. IT’S A SPORT, SKILL, SELF-DEFENSE, AND ADDICTIVE “SWEET SCIENCE.” AS SUCH, WE OFFER DIFFERENT RIDES DOWN THE RABBIT HOLE. YOU CAN TAKE A 45-MINUTE GROUP CLASS, A 60-MINUTE MITT & HIIT (5-PERSON SEMI-PRIVATE TRAINING) CLASS, OR TRAIN 1-ON-1 OR 2-ON-1 WITH ONE OF OUR COACHES ON THE SECOND FLOOR.
*DURING CV-19 PHASE 2 AND 3, YOU WILL NOT SHARE EQUIPMENT WITH ANYONE ELSE. WE ALSO DISINFECT ALL EQUIPMENT BETWEEN CLASSES WITH HOSPITAL-GRADE DISINFECTANT AND ELECTROSTATIC FOGGERS.
Sweat. Box. Sculpt.
We offer three ways to party, but you’ll always sweat, box and sculpt.
- Rowdy group classes occur in the Rowdy Room (52 person capacity) with your own water bag and customized weight bench. This is our bread-and-butter. You may sign-up for these classes, pick your bag and bench, via the app or website. All memberships and punch cards are for Rowdy Group classes unless noted otherwise. For more info, click here.
- Semi-private training (MITT & HIIT classes) occur in the Rowdy Room, between classes, are capped at 5 people max, and cost a little more. You’ll spend 60 minutes with a certified boxing coach, rotating from mitts, your own bag, and customized weight bench. You may sign-up for these classes via the app or website, but you must purchase MITT & HIIT credits. For more info, click here.
- Private training is 1-on-1 or 1-on-2 (same price) and is scheduled over the phone or email. You may purchase packages via the app or website. For more info, click here.
Burn up to 1000 Calories
Unlike treadmills, which simply burn calories, boxing torches calories, builds muscle and is (actually) fun. You’ll sweat, you’ll be sore, and you’ll be spent, and you’ll get addicted.
Not For Everyone.
We’re not for everyone. And we’re okay with that.
You don’t fall in love with the focus-grouped “average flavor.”
The music is loud. The room is dark. You’ll hear swearing, sometimes in different languages. 😉
We’re the first (that we know of) group-boxing spot with large showers accessible for those with disabilities (Men’s and Women’s) and a dedicated boxing bag for those with disabilities.