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Classes

ROWDY GROUP CLASSES

Rowdy45

Rowdy55

Rowdy55 is our 55-minute signature class with 10 rounds. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.

Box50

Box50 is 50-minutes of straight boxing! Following the functional warm-up and tempo shadow boxing, you’ll have 10 rounds that alternate between boxing combos, power punches, quick punches, and some core work.

LunchBox30

Rowdy Recovery

Rowdy Recovery (R+R) is a 10-round recovery class that focuses on active-release therapy, yoga, and stretching. Class is set to dark lights and music videos.

Rowdy60

RowdyRoots

A 55-minute boxing-fundamentals focused class. Following the all class functional warm-up and shadowboxing, rounds are split evenly between boxing to the beat and technical boxing.

SEMI-PRIVATE TRAINING

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MITT & HIIT

MITT & HIIT is a 60-minute, 5-person (max capacity) class. If you want private training, but also want the structure of a RowdyBox class, this is for you. It’s 12 3-minute rounds, split between boxing and strength. You’ll get a few rounds on the mitts with a certified boxing coach, a few rounds on the bag, and a few rounds on our customized weight benches.

If you did “Backyard Boxing” at the Sweeney casa, you’ll know what you’re in for!

PRIVATE TRAINING

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PRIVATE TRAINING

RowdyBox private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a warmup, shadowboxing, mitt work, heavy bag work, and strength exercises. We can use tech–punch-force sensors–or go old-school. Want to make it a sweaty threesome? BOOK A SESSION FOR TWO AND PAY THE SAME PRICE! For more info on Private Training, click here.

FANCY ON THE STREET, FREAK ON THE BAG

Contact Us     © 2020 Rowdy Box, RowdyBoxing LLC. All Rights Reserved.

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RowdyBox

RowdyBox is for the urban athlete, keyboard jockey, or spicy grandma, seeking an effective and uninhibited workout experience in a luxury setting. Raw, authentic and uncensored.

Hours

We’re here and open! Check our schedule for class times. If you wanna stop by during non-class hours, please give us a call first. All inquiries for our naked laser tag league are handled via email. 😉

Monday – Friday:
6am – 7pm (class times listed or call for appointment)

Saturday – Sunday: 8am – 2pm (class times listed or call for appointment).

206-659-0597  

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