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Private Classes


This space was designed for more. The mezzanine level is for you folks that go 0-60 real quick. We offer private training with state of the art equipment and tech: a 3D scanner for body composition, a boxing bag with punch-force and energy output tracking and an InBody machine, and resistance and cardio equipment.

Our ground floor comprises a 2,200 sq. ft. studio, a 2,500 sq. ft. large lobby with 26’ foot ceilings, and washroom facilities. The men’s and women’s locker rooms are equipped with eight showers and changing quarters, including fully accessible handicap showers and connected changing quarters. The workout room is equipped with seven five-foot TVs, a 15’ X 15’ projector, and a lighting system enviable by any club in Seattle. Nearly 40 speakers run throughout the entire space powered by two separate stereo systems. With Beethoven conducting in the lobby and Biggie spitting rhymes in the studio, you can fully channel your “fancy/freak.”

We are locally owned (those two folks above) and all about adding value wherever we can. So get creative.


RowdyBox private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a warmup, shadowboxing, mitt work, heavy bag work, and strength exercises. We can use tech–punch-force sensors–or go old-school. Want to make it a sweaty threesome? BOOK A SESSION FOR TWO AND PAY THE SAME PRICE!

Private training packs come with progress testing: (i) 3D Styku scans, (ii) InBody scans, (iii) 3-Minute conditioning tests, (iv) and punch-force and endurance rounds on the sensored heavy bag upstairs.

Cost: $125.00 – $1,125.00

Sessions are booked per hour. Once you book your private training session, you will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability.

Single Session: $125

5-Pack: $595 (with progress testing)

10-Pack: $1,125 (with progress testing)

Book online here or email us at

24 hour notice must be given for all cancellations or you will lose your session.

How to Prepare:

Wear comfortable clothes and supportive sneakers. Be ready to sweat! We offer complimentary bottled water, wraps (for your first session) and glove rental with your PT session.

Corporate Classes

Ready to host a private class? Our team will help with all of the details to ensure you have a rowdy, amazing experience. Private classes can be personalized in numerous ways:

  • Have a crush on one of our coaches? Choose any coach to lead your class. Capacity is up to 50 people, depending on studio layout.
  • Let us handle the details. Full concierge service means RowdyBox will handle the booking process for your team.
  • We’ve got you (and your hands) covered. Complimentary water, wraps and gloves are provided for all participants.
  • Want to level up your team bonding? Customize the RowdyRoom’s seven TVs and projection screen to add your logo, funny comments, photos, etc.
  • Specific jams in mind? RowdyBox is all for unique playlists and/or lighting to accommodate your tastes and preferences.
  • A little party never killed nobody. Add-ons, such as post-punch champagne and catering, are available.

To inquire about Corporate Classes, please email us at

Advanced Group Booking

Invite your team to RowdyBox for an hour of inspiration or to burn off some steam. Make it a single booking or book as a weekly occurrence and unlock exclusive rates. Group bookings specifics include:

  • Complimentary water and gloves for all participants.
  • Created for up to 30 guests in one of our regularly scheduled classes.
  • Guaranteed spots for all of your guests within the same class.
  • Advanced booking before the class has opened to the public.

To inquire about Group Booking, please email us at

Private Events

Want the whole place to yourself? Book an event and the studio, lobby, and locker rooms are all yours!

  • Reserve the entire facility for 2+ hours, or half a day.
  • Customize the RowdyRoom TVs and projection screen to add your logo, watch a movie, play a slideshow, etc.
  • Request unique playlists and/or lighting to accommodate your tastes and preferences.
  • Add-ons, such as drinks, food, security, and oh so much more.
    • Corporate gatherings
    • Bachelor and Bachelorette parties
    • Product launch
    • Casino nights
    • Dance party
    • Fantasy drafting
    • Photoshoots
    • Nude laser-tag

To inquire about private events, please email us at


Contact Us     © 2020 Rowdy Box, RowdyBoxing LLC. All Rights Reserved.


RowdyBox is for the urban athlete, keyboard jockey, or spicy grandma, seeking an effective and uninhibited workout experience in a luxury setting. Raw, authentic and uncensored.


We’re here and open! Check our schedule for class times. If you wanna stop by during non-class hours, please give us a call first. All inquiries for our naked laser tag league are handled via email. 😉

Monday – Friday:
6am – 7pm (class times listed or call for appointment)

Saturday – Sunday: 8am – 2pm (class times listed or call for appointment).


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