WHAT IS ROWDYBOX?
The intersection of fight club and night club. 50% boxing. 50% lifting. 100% effective. Crush stress, burn fat, and build muscle while playing. Click the video below to get a 90 second tour of the studio and RowdyBox experience.
![RowdyBox_102023-278](https://rowdybox.com/wp-content/uploads/2023/10/RowdyBox_102023-278.jpg)
Fight boring workouts
For the urban athlete that wants a high-intensity workout that feels like a party. Box and lift to club beats in a fight club that looks more like a nightclub.
10 rounds. 50% boxing. 50% lifting. 100% fun and effective. No experience necessary.
![RowdyBox_102023-599](https://rowdybox.com/wp-content/uploads/2023/10/RowdyBox_102023-599.jpg)
GLOVES ON WORLD OFF
Tailor-make your sweat sesh! Choose your weights, resistance, pace, and power. Ever rocked out while landing punches on a water bag? Instant mood-lifter alert!
Think nightclub vibes. Dim lights to ditch the ego and let the real you go. Burns more calories than running on a treadmill. And it’s more fun, too.
![RowdyBox_102023-1341](https://rowdybox.com/wp-content/uploads/2023/10/RowdyBox_102023-1341.jpg)
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