-THE QUICK & DIRTY
› BOXING TO THE BEAT IN A DARK ROOM IS A BEAUTIFUL COCKTAIL OF CARDIO, STRENGTH, AND MEDITATION. IT’S AS ADDICTING AS EXERCISE CAN BE. OUR MANTRA: IF WE CAN GET YOU SWEATING WITH GOOSEBUMPS, YOUR FITNESS WON’T EVER BE AN ISSUE AGAIN.
› OUR CLASSES ARE SPLIT INTO 3-MINUTE ROUNDS, LIKE A BOXING MATCH. YOU’LL SPEND 50% OF YOUR TIME ON OUR WATER BOXING BAG (THAT’S SOFTER ON THE JOINTS), AND OUR CUSTOMIZED WEIGHT BENCHES.
› WHY BOXING? BOXING BURNS MORE CALORIES THAN RUNNING ON A TREADMILL….AND IT DOESN’T SUCK. IT’S ALSO ONE OF THE FEW CARDIO EXERCISES THAT BUILDS MUSCLE WHILE TORCHING FAT.
› BECAUSE BOXING IS AN EXERCISE, SKILL, SPORT, SELF-DEFENSE, AND SWEET SCIENCE, WE OFFER SEVERAL DIFFERENT RIDES DOWN THE RABBIT HOLE. YOU CAN TAKE A CLASS IN THE ROWDYROOM (IN THE DARK), OR YOU CAN TAKE A SEMI-PRIVATE CLASS (MITT & HIIT), OR GO STRAIGHT TO PRIVATE TRAINING AND BRING A FRIEND FOR FREE. CHECK THE “CLASSES” PAGE TO SEE A COMPLETE DESCRIPTION OF ALL OF THEM.
› WE HAVE THE BEST COACHES IN SEATTLE (LITERALLY, THREE OF THEM HAVE HELD THE HONOR).
› WEEKDAY PARKING RECOMMENDATION: 6AM-4PM, STREET PARKING OR GARAGE AT 3RD AND STEWART.
› NIGHT AND WEEKEND PARKING RECOMMENDATION: 4PM-2AM ON WEEKDAYS, AND SATURDAY AND SUNDAY, AMAZON PARKING GARAGE IS FREE. 2121 7TH AVE., SEATTLE, WA 98121.
› WE ARE ACROSS THE STREET FROM THE WESTLAKE CENTER LIGHT RAIL.
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WHAT TO WEAR
Wear whatever you’re comfortable sweating in. If you get too sweaty, take it off. No shirt, no problem. The place is named “Rowdy” for a reason. But, please note, athletic shoes are required.
› Bring a pair of boxing gloves AND wraps or grab a pair of ours. Both are required to enter the studio.
› Bring your own or buy or rent ours.
BOXING TIPS
Prep for class by checking our Six-Punches tutorial. Bring a pair of boxing gloves AND wraps or grab a pair of ours. Both are required for boxing classes.
RowdyBox uses 190lb marine-grade vinyl water bags. Our tear-shaped water bags are easier on the joints and hands.
STRENGTH TRAINING TIPS
RowdyBox uses customized weight benches with 6 sets of built-in hand weights, resistance bands, slam balls, and more.
AFTER CLASS
Like every sport and workout, your frst time may be frustrating. Boxing is a skill and, while it’s incredibly addicting, it takes time to cultivate that addiction. 🙂
RowdyBox has two lockers rooms with eight private showers and showering quarters. Rowdy also offers the entire line from MALIN+GOETZ in both locker rooms.
