THE QUICK & DIRTY

› BOXING TO THE BEAT IN A DARK ROOM IS A BEAUTIFUL COCKTAIL OF CARDIO, STRENGTH, AND MEDITATION. IT’S AS ADDICTING AS EXERCISE CAN BE. OUR MANTRA: IF WE CAN GET YOU SWEATING WITH GOOSEBUMPS, YOUR FITNESS WON’T EVER BE AN ISSUE AGAIN.

› OUR CLASSES ARE SPLIT INTO 3-MINUTE ROUNDS, LIKE A BOXING MATCH. YOU’LL SPEND 50% OF YOUR TIME ON OUR WATER BOXING BAG (THAT’S SOFTER ON THE JOINTS), AND OUR CUSTOMIZED WEIGHT BENCHES.

› WHY BOXING? BOXING BURNS MORE CALORIES THAN RUNNING ON A TREADMILL….AND IT DOESN’T SUCK. IT’S ALSO ONE OF THE FEW CARDIO EXERCISES THAT BUILDS MUSCLE WHILE TORCHING FAT.

› BECAUSE BOXING IS AN EXERCISE, SKILL, SPORT, SELF-DEFENSE, AND SWEET SCIENCE, WE OFFER SEVERAL DIFFERENT RIDES DOWN THE RABBIT HOLE. YOU CAN TAKE A CLASS IN THE ROWDYROOM (IN THE DARK), OR YOU CAN TAKE A SEMI-PRIVATE CLASS (MITT & HIIT), OR GO STRAIGHT TO PRIVATE TRAINING AND BRING A FRIEND FOR FREE. CHECK THE “CLASSES” PAGE TO SEE A COMPLETE DESCRIPTION OF ALL OF THEM.

› WE HAVE THE BEST COACHES IN SEATTLE (LITERALLY, THREE OF THEM HAVE HELD THE HONOR).

› DURING PHASE 2 & 3, YOU WON’T HAVE TO SHARE ANY EQUIPMENT.

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WHAT TO WEAR

Wear whatever you’re comfortable sweating in. If you get too sweaty, take it off. No shirt, no problem. The place is named “Rowdy” for a reason. But, please note, athletic shoes are required.

Bring a pair of boxing gloves AND wraps or grab a pair of ours. Both are required to enter the studio.
› Bring your own or buy or rent ours.

BOXING TIPS

Prep for class by checking our Six-Punches tutorial. Bring a pair of boxing gloves AND wraps or grab a pair of ours. Both are required for boxing classes.

RowdyBox uses 190lb marine-grade vinyl water bags. Our tear-shaped water bags are easier on the joints and hands.

STRENGTH TRAINING TIPS

RowdyBox uses customized weight benches with 6 sets of built-in hand weights, resistance bands, slam balls, and more.

AFTER CLASS

Like every sport and workout, your frst time may be frustrating. Boxing is a skill and, while it’s incredibly addicting, it takes time to cultivate that addiction. 🙂

RowdyBox has two lockers rooms with eight private showers and showering quarters. Rowdy also offers the entire line from MALIN+GOETZ in both locker rooms.