THE QUICK & DIRTY
› BOXING TO THE BEAT IN A DARK ROOM IS A BEAUTIFUL COCKTAIL OF CARDIO, STRENGTH, AND MEDITATION. IT’S AS ADDICTING AS EXERCISE CAN BE. OUR MANTRA: IF WE CAN GET YOU SWEATING WITH GOOSEBUMPS, YOUR FITNESS WON’T EVER BE AN ISSUE AGAIN.
› OUR CLASSES ARE SPLIT INTO 3-MINUTE ROUNDS, LIKE A BOXING MATCH. YOU’LL SPEND 50% OF YOUR TIME ON OUR WATER BOXING BAG (THAT’S SOFTER ON THE JOINTS), AND OUR CUSTOMIZED WEIGHT BENCHES.
› WHY BOXING? BOXING BURNS MORE CALORIES THAN RUNNING ON A TREADMILL….AND IT DOESN’T SUCK. IT’S ALSO ONE OF THE FEW CARDIO EXERCISES THAT BUILDS MUSCLE WHILE TORCHING FAT.
› BECAUSE BOXING IS AN EXERCISE, SKILL, SPORT, SELF-DEFENSE, AND SWEET SCIENCE, WE OFFER SEVERAL DIFFERENT RIDES DOWN THE RABBIT HOLE. YOU CAN TAKE A CLASS IN THE ROWDYROOM (IN THE DARK), OR YOU CAN TAKE A SEMI-PRIVATE CLASS (MITT & HIIT), OR GO STRAIGHT TO PRIVATE TRAINING AND BRING A FRIEND FOR FREE. CHECK THE “CLASSES” PAGE TO SEE A COMPLETE DESCRIPTION OF ALL OF THEM.
› WE HAVE THE BEST COACHES IN SEATTLE (LITERALLY, THREE OF THEM HAVE HELD THE HONOR).
› DURING PHASE 2 & 3, YOU WON’T HAVE TO SHARE ANY EQUIPMENT.
WHAT TO WEAR
Wear whatever you’re comfortable sweating in. If you get too sweaty, take it off. No shirt, no problem. The place is named “Rowdy” for a reason. But, please note, athletic shoes are required.
› Bring a pair of boxing gloves AND wraps or grab a pair of ours. Both are required to enter the studio.
› Bring your own or buy or rent ours.
Prep for class by checking our Six-Punches tutorial. Bring a pair of boxing gloves AND wraps or grab a pair of ours. Both are required for boxing classes.
RowdyBox uses 190lb marine-grade vinyl water bags. Our tear-shaped water bags are easier on the joints and hands.
STRENGTH TRAINING TIPS
RowdyBox uses customized weight benches with 6 sets of built-in hand weights, resistance bands, slam balls, and more.
Like every sport and workout, your frst time may be frustrating. Boxing is a skill and, while it’s incredibly addicting, it takes time to cultivate that addiction. 🙂
RowdyBox has two lockers rooms with eight private showers and showering quarters. Rowdy also offers the entire line from MALIN+GOETZ in both locker rooms.