eat more protein

By Brandon

September 30, 2021

REFERENCES:

Lose Fat, Not Muscle – Link

28 study meta-study on increased protein and satiety – Link

High protein, reduction in appetite – Link

High protein vs. high fat and feeling full – Link

Protein, aging, and keeping muscle – Link

Suggested protein requirements for athletes – Link

Protein requirements for active individuals – Link

 

 

 

 

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