Rowdy55
Rowdy55 is our signature 55-minute sweat session—part boxing, part strength, all vibe.
Set in a nightclub-inspired atmosphere, this class brings the energy with 10 dynamic rounds that leave you feeling powerful and unstoppable.
After a functional warm-up and rhythm-based shadowboxing, you’ll alternate between high-intensity work on the water bags and strength training on our custom benches.
We wrap it up with a cool down to reset and recover.
It’s the perfect blend of power, rhythm, and grit.
