3 CLASSES FOR $48

REGULARLY $96

Use promo code “BOXINGANDBEATS” for 50% off

LIGHTS OFF. WORLD OFF. PUNCH STUFF. LIFT SH*T. GET ROWDY. WE WANT YOU SWEATING WITH GOOSEBUMPS.

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Meet our newest coach - Coach @theerinfrank, you c

Meet our newest coach - Coach @theerinfrank, you can call her Frankie. We give her a 10/10 and trust that you’re gonna LOVE her. 🦾 Expect to see this fun-loving babe on the mic very soon!

🔺3 words my friends would use to describe you? Spunky, energetic, and loyal.
🔺Most useless talent? I am FANTASTIC at color coding and organizing my calendar. But ONLY on paper. I can’t do a single thing with an online calendar. It will be forgotten and appointments will be missed. Period.
🔺Best and worst purchase of 2021? Best - our rooftop tent because helloooo PNW. Worst - a beautiful antique bed frame that ended up being a full and not the queen I needed. Heartbreaker.
🔺One sentence billboard? “You kind of owe it to yourself to do all the things you’ve dreamed”
🔺Tell us more! Im coming up on my 4th year of teaching Pure Barre in the Seattle with a stint of teaching in Louisville, Kentucky during that time. I’m a movement junkie through and through and am always excited to push my body in new and exciting ways. I had a sneaky feeling that this year was going to push me out of my comfort zone of only teaching barre and into a different type of fitness teaching role. I am absolutely thrilled and honored to be your newest RowdyBox coach. CANT WAIT TO PUNCH SH*T WITH YOU! 🥊

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#boxingandbeats #seattlelocal #fightcamp #seattlefitness #seattle #fitness #results #boxing #bellevue #fitlife #fitfam ##seattlefitlife #upperleftusa #motivation #coch #health #fitnessmotivation #kirkland #pnwfitness #easywins #fitspo #rowdyresults #rowdybox #boxingtraining

Hey Fight Camp challengers - join us for our 1st R

Hey Fight Camp challengers - join us for our 1st Rowdy Nutrition Workshop >>>> this Sunday, 5pm in the #RowdyRoom. 👑

Before RowdyBox, the Sweens owned 6 fitness studios and a fitness challenge company where we ran nutrition challenges. We’ve scanned thousands of people pre/post challenge.

We know what works - or at least what has worked for many. 👍

How to eat to lose fat? Build muscle? Is keto the way? Paleo? Take supplements? How to recover while crushing workouts 5x/week? Let’s chat! 🦾

We’ll be offering seltzer’s, because #balance. Please register on the app - challengers only at this time.

#fightcamp #boxing #nutrition #biggoals #workshop #seattlefitness #fitnessmotivation #totallifechanges #fitnessisessential #nutritionmatters

🚨 100 Class Alert @kdawgchopper is off to a re

🚨 100 Class Alert

@kdawgchopper is off to a really good start with her Fight Camp Challenge! Coming in hotttt with 100 classes. 👏👑🥊 This Rowdy OG works so damn hard in class and is a beast on the bag!
Fun fact - Kyrie spends her “fun” time outside of Rowdy cooking and baking, and she makes a mean, award-winning chili 🌶🍲 - 3 gold medals to be exact.

#rowdybox #boxingtraining #boxing #fitness #centuryclub #goals #1000rounds #100club #nextlevel #milestone #seafitness #fitspo

Today is National Suicide Prevention Day. To help

Today is National Suicide Prevention Day. To help spread awareness on suicide prevention, our amazing client and suicide researcher @its_otay shares some stats, resources and thoughts below. We ❤️ you Taylor.

▫️suicide is the 2nd leading cause of death in the US among 10-34 year olds
▫️suicide is the 10th leading cause of death among all ages in the US
▫️according to the CDC in 2019 there were 47,500 suicide deaths in the U.S. which equates to about 1 death every 11 minutes

“We need to create a society that normalizes talking about mental health as much as it does physical health. You matter, your story matters, you are not alone. Be kind. Always. You never know what someone is going through - a smile or a simple “how are you” could turn around a whole persons day. Find an outlet/stress management/positive coping skills - for me it’s exercise ~especially punching things @ Rowdy~ and hanging out with family and friends. Asking for help is not a weakness, as suicide survivor (jumped off the Golden Gate Bridge and survived - side note should totally look him up, insanely inspiring) Kevin Hines always says: “It’s okay to not to be okay. It’s not okay not to ask someone to back you up.”

RESOURCE for those in need ➡️ 988 will be the new national crisis line (in July of 2022 all states will be required to have an active 988 line, which will essentially be the equivalent of 911 for behavioral health). For now, the National suicide prevention lifeline is: 800-273-TALK (8255). The National crisis text line: text TALK to 741-741.

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#nationalsuicidepreventionmonth #nationalsuicidepreventionday #seattlelocal #fightcamp #seattlefitness #seattle #fitness #results #boxing #bellevue #fitlife #fitfam ##seattlefitlife #upperleftusa #motivation #seattleblogger #health #fitnessmotivation #kirkland #pnwfitness #easywins #fitspo #rowdyresults #rowdybox #boxingtraining

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