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LIGHTS OFF. WORLD OFF. PUNCH STUFF. LIFT SH*T. GET ROWDY. WE WANT YOU SWEATING WITH GOOSEBUMPS.

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Yeah baby!! It’s Fight Club Week 3! We’re cha

Yeah baby!! It’s Fight Club Week 3!

We’re channeling our inner “Iron Mike” on the bag as we focus on short-range power punches in our combo of the week. Use those hips, rotate from the ground up, and punch the sh*t out of that @aquapunchingbag this week. #therapy

The Combo:
3-4-Roll and Step Forward-3(Low)-3(High)-6(POWER)

Go get ‘em!
#fightclub #ironmike #boxingtraining #seattleboxing #levelup

Week 3️⃣ of Fight Club 2023 👊🏽 Our week

Week 3️⃣ of Fight Club 2023 👊🏽

Our weekend warriors focused on power punches and “short range” body shots in yesterday’s Boxing Skill Workshop. Thanks to our team of coaches, @tobiengland, @brando_sweeney and @samisween for running our “Iron Mike” skill stations! This crew is locked and loaded for our 3rd week in the RowdyRoom 🥊

Our next Boxing Workshop is THIS Sunday at 12:15pm. These classes fill up, book your bag (ahem, mitts) ASAP!

#fightclub #miketyson #boxingtraining #boxingcoach #rowdybox #week3 #lfg

A BIG Rowdy Sunday 🥊💦💥 Coach @tobiengland

A BIG Rowdy Sunday 🥊💦💥 Coach @tobiengland and Coach @brando_sweeney just brought the heat - and “Iron Mike” power punches - to our weekend workshop.

📢R O W D Y B O X on 3, 2, 1…..ROWDYBOX!!!!📢

Perhaps just as a refresher, or a solid intro reso

Perhaps just as a refresher, or a solid intro resource for those walking in the doors for their first time - here’s Rowdy Founders @brando_sweeney and @samisween breaking down:

🥊 The Boxer’s Stance
🥊 The 6 Punches
🥊 The #1 Defensive Move in Rowdy

You can find new video resources on our site. We want you confident in all our Rowdy moves! 👊🏽 Also, check the schedule for “Learn to Box” classes if you need a little more time understanding the basics. As we always say, boxing is a skilled sport, and it’s not necessarily intuitive. The more you know, the more you’ll love it!

#6punches #boxingtraining #boxingbasics #rowdybox #letsgetrowdy

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