MITT & HIIT is a 60-minute, 5-person (max capacity) class. If you want private training, but also want the structure of a RowdyBox class, this is for you. It’s 12 3-minute rounds, split between boxing and strength. You’ll get a few rounds on the mitts with a certified boxing coach, a few rounds on the bag, and a few rounds on our customized weight benches.

If you did “Backyard Boxing” at the Sweeney casa, you’ll know what you’re in for!