Parties & Privates

By Brandon

November 16, 2021

ROWDY REPORT 11/15/2021

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Eat More Protein

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eat more proteinREFERENCES: Lose Fat, Not Muscle - Link 28 study meta-study on increased protein and satiety - Link High protein, reduction in appetite - Link High protein vs. high fat and feeling full - Link Protein, aging, and keeping muscle - Link Suggested protein...