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ROWDY75
Rowdy75 is our 75-minute signature class with 14 rounds. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.
Rowdy75 is our 75-minute signature class with 14 rounds. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.