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It’s Breast Cancer Awareness month! 💕 Wear yo

It’s Breast Cancer Awareness month! 💕 Wear your pink and join Coach @sweetblondesfitlife this Wednesday for a boxing sweat sesh benefitting @susangkomen! Class starts at 6:45.

#breastcancerawareness #rowdylife #rowdybox

Seattle’s Best - A Fitness Marathon Series! 🥊

Seattle’s Best - A Fitness Marathon Series! 🥊💨Join us on Saturday, Oct 26th for a collaborative studio crawl from Rowdy to @shred415pnw! Spend 45 minutes in the Rowdy Room hitting the bag then RUN on over to Shred for a 45 minute sweat sesh…or visa versa! *where you sign up is where you start!

Book class using a class credit at either studio for 11am. We’ll provide bananas and protein shakes for all participants.

DON’T BE SCARED 💀💀

#rowdybox #shred415 #collab

🏆Another weekend another workshop complete🏆

🏆Another weekend another workshop complete🏆

Fight Club Challengers, we love you taking on our challenges, we love the energy you bring and we especially love seeing your progress!
We're half way through Fight Club and we have plenty of workshops and challenges ahead. Keep going strong 💪🏾

#rowdybox #fightclub10 #rowdyboxworkshop #BoxingTraining #boxingworkout

Come celebrate our 4 YEAR ROWDYVERSARY!! 👑🍾🥊

Whether you’ve been here since “backyard boxing” or joined us along the way, your energy, GRIT and support have shaped us into who we are today. 👊

Together, we’ve built more than just a place to train; we’ve built a family. Through adversary, life-changes, world-change and more, our fitfam has continued to thrive! 🙏

Here’s to the countless rounds ahead, to continuing to push each other to new heights, and to making the next chapter even more powerful than the last. Thank you for believing in us. 👑

Come take class October 19-20th and party with us! 🥳

#rowdyversary #rowdybox #seattlefitness #boxinglife #community

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