Eat More Protein

Eat More Protein

eat more protein By Brandon  September 30, 2021 REFERENCES: Lose Fat, Not Muscle – Link 28 study meta-study on increased protein and satiety – Link High protein, reduction in appetite – Link High protein vs. high fat and feeling full –...
Calories, Calories, Calories

Calories, Calories, Calories

strip poker & your “Why” By Brandon  September 24, 2021 Related Articles Strip Poker & Your “Why” Sep 12, 2021strip poker & your "Why"❌ Consistency + Action ❌ Throughout this challenge you'll get some crazy-interesting...
Strip Poker & Your “Why”

Strip Poker & Your “Why”

strip poker & your “Why” By Brandon  September 12, 2021 ❌ Consistency + Action ❌ Throughout this challenge you’ll get some crazy-interesting research, stats, pretty and pretty-ugly pictures. If you read the material, and (more...